✿ 2 Cups Fresh Kale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizyfGFajaBxyF-l_D3usd5X2ePCjdNTDZGgDscULeKjsSHii_TsxdIr8d6BIJXzOb6EcwwzT14EYHSuWaoWq-6VVsOaxr3nSRIYeRQ09OmEgAWelMdzMTW42P4gbNqLT_gIawUyYBxgpI/s1600/pizap.com14139925575461.jpg)
✿ 1 Banana
✿ 1 Cup Assorted Grapes
✿ 4 Dates
✿ 6 Prunes
✿ 2 Cups Ice
✿ 1 Tablespoon Hemp Seed
✿ 1 Tablespoon Wheat Germ
✿ 1 Teaspoon Flax Meal
✿ 1 Teaspoon Pumpkin Seeds
✿ 1 Teaspoon Sunflower Seeds
✿ 2 Tablespoons Peanut Butter
This is the ultimate Smoothie for those who want to add the many health benefits of these ingredients to their diet. It is rich in Protein, Omega-3, Fiber, Iron, Vitamins E, A1, C, B1, 2, 3 & 5 , Folic Acid and many other nutrients. Containing no dairy products, it is suitable for Vegetarian and Vegan diets.
Blend & Enjoy Your Punch Packin' Green Smoothie because it sure packs' a punch!!
Enjoy Other Delicious Goodies Here :)
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