Flying above life's trials into happy, new beginnings!

Flying above life's trials into happy, new beginnings!

Wednesday, 22 October 2014

Punch Packin' Green Smoothie!! ✿

To make and enjoy this nutritious and energizing Smoothie with your Bestie, You'll need:

✿ 2 Cups Fresh Kale
✿ 1 Cup Rice Milk
✿ 1 Banana
✿ 1 Cup Assorted Grapes
✿ 4 Dates
✿ 6 Prunes
✿ 2 Cups Ice
✿ 1 Tablespoon Hemp Seed
✿ 1 Tablespoon Wheat Germ
✿ 1 Teaspoon Flax Meal
✿ 1 Teaspoon Pumpkin Seeds
✿ 1 Teaspoon Sunflower Seeds
✿ 2 Tablespoons Peanut Butter




This is the ultimate Smoothie for those who want to add the many health benefits of these ingredients to their diet. It is rich in Protein, Omega-3, Fiber, Iron, Vitamins E, A1, C,  B1, 2, 3 & 5 , Folic Acid  and many other nutrients. Containing no dairy products, it is suitable for Vegetarian and Vegan diets.

Blend & Enjoy Your Punch Packin' Green Smoothie because it sure packs' a punch!!

Enjoy Other Delicious Goodies Here :)

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